Easy Shakshuka Recipe – Poached Eggs in Spicy Tomato Sauce

Spice up your breakfast with this easy Shakshuka recipe! Poach eggs in a sauce of tomatoes, onion, peppers and spices for the perfect brunch.

Shakshuka is a delicious Mediterranean dish that is made up of poached eggs cooked in a spicy tomato sauce. It can be served for breakfast, lunch, or dinner.

This easy shakshuka recipe will give you all the flavor of traditional shakshuka without any of the fuss. All you need is a few simple ingredients and about 30 minutes to make this tasty dish.

The combination of poached eggs in a spicy tomato sauce is sure to tantalize your taste buds and leave you wanting more. So if you’re looking for an easy, flavorful meal that’s sure to please everyone at the table, then look no further than this easy recipe!

WHY DO PEOPLE LIKE IT

Here are some reasons why it has gained popularity:

• Rich and bold flavors: The combination of eggs, tomatoes, and spices creates a burst of delicious flavors that appeal to the taste buds.

• Versatility: Shakshuka can be enjoyed for breakfast, brunch, or even dinner. Its flexibility makes it suitable for any time of the day.

• Customization: The recipe can be easily modified to suit individual preferences. From adjusting the spice level to adding different vegetables or protein options, shakshuka can be tailored to personal tastes.

• Nutritional value: Shakshuka is packed with nutrients from eggs, vegetables, and spices, making it a nutritious and satisfying meal option.

• Cultural significance: Shakshuka has cultural roots in North Africa and the Middle East, adding to its appeal as a unique and authentic dish.

• Visual appeal: The vibrant colors of the tomatoes, peppers, and eggs make shakshuka visually appealing and enticing.

• Easy preparation: With simple ingredients and straightforward steps, shakshuka is accessible to home cooks of all skill levels.

• Global influence: The popularity of shakshuka has spread beyond its origins, thanks to its inclusion in global cuisine and its presence in restaurants and cafes worldwide.

SHAKSHUKA RECIPE

Prep Time	Cooking Time	Total Time	Serving
5 Min	15 Min	20 Min	3 To 4

• Course: Main
• Cuisine: North American
• Diet: Vegetarian

INGREDIENTS

• 3 eggs
• 1 bell pepper finely chopped
• 1 onion finely chopped
• 2 cloves garlic finely chopped
• 1 chili finely chopped
• 3 small tomatoes skin removed and finely chopped
• Black pepper to taste
• Salt to taste
• Paprika to taste

FOR GARNISH

• 1 stalk green onion
• Bunch of cilantro

HOW TO MAKE SHAKSHUKA

• Make cuts and pour boiling water over tomatoes so that their skin can be removed easily.

• Finely chop tomatoes and set aside in a bowl.

COOK THE AROMATICS

• Heat vegetable oil in a pan and fry the garlic in it for 1 minute.

• Add chili and onion and fry until golden brown.

• Add bell pepper and fry for 3 minutes.

COOK TOMATOES AND SPICES

• Add tomatoes and fry for 5 minutes.

• Add salt, black pepper and paprika and mix well

• Cover with a lid and simmer for 2 minutes.

ADD EGGS AND POACH

• Add 3 eggs. To do this, use a spoon or spatula to make a few shallow indentations in the sauce, then crack the eggs into them.

• Sprinkle some salt over the eggs and cook until the white of the eggs solidifies but the yolks are thick but runny (if you like firmer yolks, cook for 1 to 2 minutes more).

• Garnish with finely chopped green onion and cilantro.

Enjoy!

Also read: Delicious Sweet Potato and Egg Recipe

SERVING SUGGESTION

• Shazuka can be served as a main course or as part of a larger meal. It can be served with toast, vegetables, or even on top of a salad.

• Serve it hot with some crusty bread or pita on the side for dipping into the sauce.

• You can also top it with feta cheese or fresh herbs for added flavor.

VARIATIONS

It is a versatile dish that allows for endless creativity. Here are a few popular variations you can explore:

• Spicy Shakshuka: If you’re a fan of heat, add extra chili flakes or chopped jalapenos to your shakshuka. The spiciness will kick things up a notch and add a fiery element to your breakfast.

• Green Shakshuka: For a fresh and vibrant twist, replace the tomatoes with leafy greens like spinach or kale. The result is a green shashuka that packs a nutritious punch and a delightfully earthy flavor.

• Vegan Shakshuka: To cater to a plant-based diet, omit the eggs and replace them with firm tofu cubes or chickpeas. The tomato sauce and spices will still create a flavorful base, making it a satisfying and hearty vegan option.

HEALTH BENEFITS OF SHAKSHUKA

• Rich in Nutrients: This is a nutrient-dense dish. The eggs provide high-quality protein, while the tomatoes offer a significant dose of vitamins A and C. The addition of vegetables and herbs further boosts the overall nutritional value.

• Promotes Heart Health: The combination of olive oil and the antioxidant-rich tomatoes in shakshuka supports heart health. Olive oil is known for its heart-healthy monounsaturated fats, while tomatoes contain lycopene, a powerful antioxidant that may help reduce the risk of heart disease.

• Supports Weight Management: With its high protein content and satisfying flavors, shakshuka can be a great addition to a weight management plan. The protein and fiber-rich ingredients help keep you full for longer, reducing the likelihood of overeating later in the day.

FAQ ABOUT SHAKSHUKA RECIPE

• Is shakshuka spicy? No, the level of spiciness can be adjusted according to personal preference. You can add more or less chili flakes or jalapenos to control the heat.

• Can I make shakshuka ahead of time? Shakshuka is best enjoyed fresh, but you can prepare the tomato sauce in advance and refrigerate it. When you’re ready to serve, reheat the sauce and add the eggs for a quick and satisfying meal.

• Can I add other vegetables to shakshuka? Absolutely! While the traditional recipe includes onions and bell peppers, you can experiment with other vegetables like zucchini, mushrooms, or even sweet potatoes to add variety and texture.

• Can I freeze Shakshuka? It’s not recommended to freeze it as the texture of the eggs may change upon thawing. It’s best to enjoy it fresh or store any leftovers in the refrigerator for up to two days.

• Can I adjust the number of eggs in the recipe? Of course! You can easily scale the recipe up or down depending on the number of servings you need. Just remember to adjust the size of the skillet and the amount of tomato sauce accordingly.

NUTRITION FACT

The nutrition facts for Shakshuka are quite impressive.

It is a good source of protein, fiber, vitamins A and C, iron, calcium and magnesium. It also contains healthy fats such as monounsaturated fatty acids which help to reduce cholesterol levels in the body.

In addition to being nutrient-dense, It is low in calories and sodium making it an ideal choice for those looking to maintain a healthy weight.

Overall, it is an excellent dish that can provide many health benefits when eaten regularly.

NUTRITION FACT

Per Serving Cal: 292kcal Carbs: 32g Protein: 13g Fat: 13g Fiber: 4g

CONCLUSION

Shakshuka is a delicious, easy to make meal that can be enjoyed for breakfast, lunch, or dinner. It’s a great way to use up leftovers and make a healthy, flavorful dish in no time.

The dish consists of eggs poached in a flavorful tomato sauce filled with spices and vegetables. It is best served with warm pita bread or crusty French bread for dipping into the egg yolks and savoring the flavor of the sauce.

Not only is it an incredibly simple recipe to make, but it’s also packed full of nutrition and flavor. Whether you’re looking for a quick weeknight meal or want to impress your guests at brunch, this recipe is sure to be a hit.