One Pot Rice And Beans | Quick And Easy

Spice up your dinner with this Rice and Beans Recipe! Packed with protein and flavor, it’s an easy one pot meal that’s perfect for vegetarians.

Rice and beans is a popular dish around the world with many cultures having their own variations. It has become so popular because it is nutritious and easy to make.

Rice provides complex carbohydrates for energy while beans provide fiber and protein. The combination of these two ingredients makes it a perfect meal for anyone on a budget.

Additionally, rice and beans can be cooked in many different ways to suit different tastes. For example, in Latin America, rice and beans are often cooked together in one pot with spices and other ingredients like onions, peppers or garlic added for flavor.

In Asia, rice is usually served as a side dish with stir-fried vegetables or meat dishes.

No matter how it’s prepared,this dish has become an international staple that continues to be enjoyed around the world.

Check out our step-by-step guide for rice and beans recipe!

RICE AND BEANS RECIPE

Prep Time	Cooking Time	Total Time	Serving
10 Min	25 Min	35 Min	4

• Course: Main
• Cuisine: American
• Diet: Vegetarian

INGREDIENTS

• 1 cup white basmati rice
• 2 cups boiled or canned black beans or pinto beans
• 3 tablespoon olive oil
• 1 1/2 cups chopped onion
• 1 cup green bell pepper chopped
• 1 cup red bell pepper chopped
• 2 tablespoon garlic finely chopped
• 3/4 cup tomato puree
• 1 teaspoon cumin seed
• 1 teaspoon paprika
• 1/4 teaspoon cayenne pepper or to taste
• 1 cup frozen corn kernels or fresh
• 1 cup vegetable broth
• salt to taste or rock salt

FOR GARNISH

• 1 1/2 cups green onion chopped
• 1/2 cup chopped cilantro
• lemon juice to taste (add only if you like some sour taste)
• 1/2 teaspoon black pepper
• 1 tablespoon virgin olive oil

HOW TO MAKE RICE AND BEANS

WASH BEANS AND RICE

• Wash rice thoroughly until water runs clear. Set aside.

• Wash black beans. Set aside.

COOK THE AROMATICS

• Heat olive oil in a pan. add onion, red and green bell pepper, salt and fry on medium heat till onion gets golden brown.

• Add garlic and fry for 1 minute or until fragrant.

ADD THE SPICES

• Add tomato puree, ground cumin, paprika, and cayenne and mix well.

COOK RICE AND BEANS

• Add washed rice, cooked black beans, corn kernels, salt, and vegetable broth and mix well.

• Bring it to a boil and cover it with a lid and cook on low heat for 15 minutes or until the rice is cooked (not mushy).

• Uncover and turn off the heat. add chopped green onion, cilantro, lemon juice, and black pepper, olive oil and mix very gently.

• Cover and let it rest for 5 minutes before serving.

Enjoy!

Also read: How to Make Crispy Cauliflower Bites

SERVING SUGGESTIONS

Rice and beans is a delicious, nutritious dish that can be served in a variety of ways.

• Serve the rice and beans on top of a bed of fresh greens for a hearty salad.

• Create an enchilada-style dish by rolling up the rice and beans in tortillas with your favorite cheese and salsa.

• layer the rice and beans in a casserole dish with cheese, diced tomatoes, and jalapenos for a flavorful Mexican-inspired meal.

No matter how you choose to serve it, one pot rice and beans is sure to please everyone at the table!

FAQS ABOUT BEANS AND RICE RECIPE

NUTRITION FACTS

Rice and beans are a classic combination that is both tasty and nutritious.

Rice is a great source of carbohydrates, which provide energy for the body. It also contains essential vitamins such as B vitamins, iron, magnesium, and zinc.

Beans are an excellent source of protein and fiber, both of which are important for proper digestion and overall health.

They also contain several minerals such as calcium, potassium, phosphorus, and magnesium.

Eating black beans and rice together provides numerous nutritional benefits including increased energy levels, improved digestion, reduced risk of certain diseases, better weight management, and improved heart health.

Additionally, they are low in fat and cholesterol while being high in fiber so they can help you stay full longer. This makes them a great choice for anyone looking to maintain a healthy diet.

Nutrition facts

Per Serving Cal: 160kcal Carbs: 28g Protein: 8g Fat: 1g Fiber: 6.2g

PRO TIP

• Use a wider pot to cook this dish so that the rice cooked without getting mushy
• Adjust water accordingly if you use a different type of rice

CONCLUSION

Rice and beans is a classic combination that has been enjoyed around the world for centuries.

Nutritionally, it is a powerhouse of vitamins and minerals, providing an excellent source of protein, fiber, iron, calcium, potassium, magnesium and zinc. It is also low in fat and calories.

In terms of preparation tips, rice can be cooked on its own or combined with beans to make a complete meal.

Historically speaking, rice and beans have been eaten since ancient times in many cultures as a staple food.

Health benefits from eating this combination include improved digestion due to its high fiber content as well as increased energy levels due to its complex carbohydrates. Rice and beans are easy to prepare and can be enjoyed as part of any meal!