How to Make Delicious Sweet and Sour Vegetables

Sweet and sour vegetables is a popular Chinese dish that consists of mixed vegetables that are cooked in a tangy and sweet sauce.

Sweet and Sour vegetables is a popular Indo-Chinese dish. it is very easy to make. You can pick from various vegetables like cauliflower, broccoli, Carrot, capsicum, baby corn, beans, mushrooms, onions, spring onions, etc, add some sauces, and there you go. It is a tasty and healthy dish, full of vitamins and minerals.

WHAT ARE SWEET AND SOUR VEGETABLES?

This dish typically includes a variety of vegetables such as bell peppers, onions, carrots, and sometimes pineapple. The sauce is made with a mixture of vinegar, sugar, soy sauce, and sometimes ketchup. Sweet and sour vegetables are usually served over steamed rice and can be found on the menu at most Chinese restaurants. It’s a tasty and healthy dish that is easy to make at home.

BENEFITS OF SWEET AND SOUR VEGETABLES

Sweet and sour vegetables are not only delicious but also packed with nutrition. Here are some of the benefits of this dish:

RICH IN VITAMINS AND MINERALS

The vegetables used in sweet and sour vegetables, such as bell peppers, carrots, and onions, are all rich in vitamins and minerals. Bell peppers, for example, are an excellent source of vitamin C, while carrots are packed with vitamin A. Onions are a good source of vitamin C and fiber.

LOW IN CALORIES

Sweet and sour vegetables are low in calories, making it an excellent choice for those who are watching their weight. The vegetables used in this dish are high in fiber, which helps to keep you feeling full for longer.

VERSATILITY

Sweet and sour vegetables are versatile dish that can be made with a wide range of vegetables. You can use any vegetables you have on hand, making it an excellent dish for using up leftover produce.

so, let’s try this recipe.

SWEET AND SOUR VEGETABLE RECIPE

INGREDIENTS

• 3-4 Babby Corns
• 3-4 Mushrooms
• 4-5 Medium florets Broccoli
• 2 Slices pineapple
• 1 Small capsicum
• 1/2 tsp red chili paste
• 1 1/2 tsp crushed garlic
• 2-3 Spring onions white

FOR SAUCE

• 3 tbsp vinegar
• 4 tbsp Corn flour
• 1/2 tsp Ajinomoto
• 4 tsp sugar
• I tsp soya sauce
• 1/2 Cup pineapple juice/syrup
• I Stock cube crushed
• 1/2 tsp salt or to taste
• 1/4 Cup tomato catchup

• Course: Main.
• Cuisine: Indo-Chinese.
• Diet: Vegetarian.

Prep time	Cooking time	Total time	Serving
15 Mins	15-20 Mins	30-35 Mins	4

PREPARATION

Sauce

1. Blend cornflour with 1/4 cup water in a bowl until smooth.
2. Add sugar, vinegar, Ajinomoto, Pineapple juice, tomato sauce, soy sauce, crushed Stock cube, and salt.
3. Stir well to combine.
4. Set aside.

Vegetables

1. Wash all vegetables.
2. Cut Broccoli into 1/4 medium florets.
3. Cut baby corn into 2 lengthwise.
4. Cut mushrooms into 2 pieces.
5. Cut capsicum into 1/2″ pieces.
6. Cut onions into slices.
7. Cut pineapple into 1″ pieces.

HOW TO MAKE SWEET AND SOUR VEGETABLES

Add 2 cups of water to a pan and put Baby corn, Broccoli, and mushroom in it. Bring to a boil and cook for 5 to 6 minutes and then drain the water.

Heat the oil in a pan on a high flame. Add crushed garlic and stir fry for 1/2 minutes.

Add onions, red chili paste, and capsicum, and cook on a medium flame for 3 to 4 minutes.

Add Broccoli, mushroom, and baby corn on a high flame for 2 minutes. Stir in between.

Add the prepared sauce, and cook on a medium flame for 5 to 6 minutes. stir in between.

Garnish with 1″ Piece of Pineapple.

Serve hot.

You can serve it alone or with Steamed rice, Fried rice, Noodles, etc.

Also read: One Pot Rice And Beans

TIPS AND TRICKS

Here are some tips and tricks for making sweet and sour vegetables even more delicious:

• USE FRESH VEGETABLES: Using fresh vegetables is key to making delicious sweet and sour vegetables. Fresh vegetables are crisp and full of flavor, while older vegetables can be soft and bland.

• ADD PINEAPPLE: Adding pineapple to sweet and sour vegetables adds a delicious sweetness and tanginess to the dish. Pineapple is also rich in vitamins and minerals, making it a nutritious addition to the dish.

• ADJUST THE SAUCE: The sauce in the sweet and sour vegetables is the key to the dish’s flavor. Adjust the sauce to your liking by adding more or less soy sauce, vinegar, or honey.

• SERVE WITH RICE OR NOODLES: Sweet and sour vegetables are deliciously served over rice or noodles. The starch helps to absorb the sauce and makes the dish more filling.

FAQ ABOUT SWEET AND SOUR VEGETABLE

Pro Tip

• Use 1/2 regular onion if spring onions are not available.
• You can use Veg or Non-veg Stock cubes.

NUTRITION FACTS

Including vegetables in your diet has numerous health benefits. They are a great source of vitamins and minerals that our bodies need to function properly.

Adding sweet and sour flavors to vegetables can make them more appealing, encouraging people to eat more. The sweet and sour sauce also contains vinegar, which can help with digestion, lower blood sugar levels, and improve insulin sensitivity.

NUTRITION FACT

Per Serving Cal: 135kcal Carbs: 23.7g Protein: 3.7g Fat: 6.4g Fiber: 6g

CONCLUSION

Sweet and sour vegetables are a delicious and nutritious dish that is easy to make and perfect for any occasion. Plus, the dish is versatile, low in calories, and packed with vitamins and minerals, making it an excellent choice for those who are health-conscious.

By following the simple steps and tips in this article, you can make a delicious sweet and sour vegetable dish that is sure to impress your family and friends.