Vegetable korma is an Indian curry with vegetables, nuts, and spices cooked in a creamy sauce.
Vegetable Korma is a classic Indian curry dish. It is one of the most popular vegetarian dishes in India and around the world.
The dish is made with vegetables, nuts, and spices cooked in a creamy sauce. The vegetables used vary depending on region, but usually include potatoes, carrots, peas, cauliflower and green beans.
Nuts such as cashews or almonds can be added to give the dish a rich, creamy texture. Spices like cumin, coriander, turmeric and garam masala are also used to give it an aromatic flavor.
WHAT IS VEGETABLE KORMA
Vegetable Korma is a delicious Indian dish that is made with a variety of vegetables, spices, and creamy yogurt or coconut milk or fresh cream.
HISTORY OF VEGETABLE KORMA
The origin of vegetable korma can be traced back to the Mughal era in India. It was a popular dish among the Mughal emperors, who were known for their love of rich and flavorful foods. The word korma is derived from the Turkish word kavurma which means braising.
Vegetarian Korma also known as veg kurma is usually served with rice or naan bread and can be accompanied by other side dishes such as chutney or raita. This delicious and comforting dish is sure to please vegetarians and meat-eaters alike!
VEGETABLE KORMA RECIPE
Prep Time | Cooking Time | Total Time | Serving |
15 Min | 25 Min | 40 Min | 4 |
- Course: Main
- Cuisine: Indian
- Diet: Vegetarian
INGREDIENTS
- 2 cups boiled vegetables (such as carrots, peas, green beans, and cauliflower)
- 2 tablespoons vegetable oil or ghee
- 1/2 teaspoon whole black pepper
- 1 teaspoon cumin seeds
- 1 cinnamon stick
- 4 green cardamom pods
- 4 cloves
- 2 onion, finely chopped
- 2 cloves garlic, minced
- 1-inch ginger, minced
- 2 tomato
- Salt, to taste
- 1 tablespoon garam masala
- 1 1/2 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 2 green chili sliced
- 2 tablespoon yogurt
- 1 tablespoon cashew paste
- 1/2 teaspoon fresh lemon juice
- 250g cheese cubes
- Water as required
For garnish
- 1 tablespoon butter
- 1/2 cup fresh cream
- 1 tablespoon ginger juliennes
- 1/2 teaspoon saffron
- Chopped fresh cilantro, for garnish
HOW TO MAKE VEGETABLE KORMA
- Heat the oil in a large saucepan over medium heat. Add the cumin seeds, whole black pepper, cinnamon sticks, cloves, and green cardamom pods. Fry for 30 seconds or until fragrant.
- Add the onion, garlic, and ginger to the pan and fry for 2-3 minutes or until the onion turns golden brown.
- Add tomato and salt. Mix it well and cook for 2 – 3 minutes.
- Add coriander powder, red chili powder, turmeric powder, garam masala and green chili. Mix well.
- Add little water and cook for 3 minutes on medium heat.
- Add yogurt and cashew nut paste. Cook for 2 minutes.
- Switch off the flame and let the gravy cool down. Grind it in a grinder by adding a little water to it.
- Heat butter in a saucepan and strain the gravy in it. (Add little water before straining if needed).
- Add ginger juliennes and green chilis. Cook for 5 minutes.
- Add fresh cream and mix it well.
- Add the boiled vegetable to the pan and bring it to a boil. Reduce the heat to low and simmer for 10 minutes.
- Add cheese cubes ad lemon juice. mix well. Cook for an additional minute.
- Garnish with ginger julienned, fresh cream, saffron and butter cube.
- Your korma is ready.
Enjoy!
TIPS FOR PERFECT VEGETABLE KORMA
To make the perfect vegetable shahi korma, here are some tips to keep in mind:
- Use fresh vegetables for the best flavor.
- Toast the spices before adding them to the dish to enhance their flavor.
- Use full-fat yogurt and coconut milk for a richer, creamier sauce.
- Adjust the spice level to your liking by adding more or less of the spices.
VARIATIONS OF VEGETABLE KORMA
There are many variations of vegetable korma, and the ingredients used can vary depending on the region of India where the dish is being made. Some variations may include different vegetables, nuts, or dried fruits.
SERVING SUGGESTION FOR VEGETABLE KORMA
Vegetable korma can be served as a main dish with rice or naan bread, or as a side dish alongside other Indian dishes. It pairs well with raita, a yogurt-based dip, and mango chutney.
Also read: Marry Me Chicken: A Delicious and Easy Recipe
FAQ ABOUT VEG KORMA
HOW HEALTHY IS VEGETABLE KORMA? It is healthy as it contains several vitamins and minerals. It contains vitamin A, vitamin C, Phosphorous, potassium, and magnesium. It also has a good quantity of fiber.
HOW LONG DOES VEGETABLE KORMA LAST IN THE FRIDGE? Vegetable korma can last up to 3-4 days in the fridge if stored in an airtight container.
CAN I MAKE VEGETABLE KORMA ADVANCE? Yes, you can make korma in advance, Just reheat it when ready to serve.
CAN I ADD MEAT TO VEG KORMA? You can add meat such as chicken or lamb to korma for a non-vegetarian option. Just make sure to adjust the cooking time accordingly.
NUTRITION FACTS
It is difficult to provide specific nutrition information for a veg kurma dish without knowing the specific ingredients and quantities used in the recipe. However, here is a general idea of the nutrients that you might find in a vegetarian korma dish:
Vegetables: Korma typically includes a variety of vegetables, which can provide a range of nutrients such as vitamins, minerals, and fiber. The specific nutrients present will depend on the specific vegetables used.
Fresh cream: Fresh cream is a good source of healthy fats. It also contains some vitamins and minerals, such as potassium, Sodium and magnesium. However, it is also high in calories and saturated fat, so it should be consumed in moderation.
Spices: The spices used in korma such as cumin, coriander, and cinnamon, can add flavor and nutrition to the dish. For example, cumin is a good source of iron, and cinnamon is a source of antioxidants.
Rice or flatbread: If you serve your korma with rice or flatbread, these staples can contribute additional nutrients such as carbohydrates, protein, and fiber.
Overall, a korma veggie dish can be a good source of nutrients. Still, it is important to consider the overall balance of nutrients in your diet and to pay attention to portion sizes.
Nutrition Fact |
Per Serving Calories: 126kcal Fat: 6.8g Carbs: 15g Protein: 9g |
CONCLUSION
Vegetable korma is a delicious and flavorful Indian dish that is easy to make and can be customized to suit your taste preferences.
Whether you’re a vegetarian or simply looking for a tasty and healthy dish, vegetable korma is definitely worth trying.
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