How to Make Delicious Mango Ginger Chutney

Discover the authentic flavors of India with this traditional mango ginger chutney recipe. Spice up your meals and snacks with this delicious chutney!

Chutneys are an integral part of Indian cuisine, and mango ginger chutney is one of the most popular varieties.

This tangy, sweet, and spicy condiment is made with a combination of ripe mangoes and fresh ginger. It can be used as a dip, spread, or accompaniment to a variety of dishes.

In this article, we will explore the history, ingredients, and health benefits of mango ginger chutney. We will also provide step-by-step instructions on how to make it at home.

MANGO GINGER CHUTNEY RECIPE

Prep Time	Cooking Time	Total Time	Serving
10 Min	25 MIN	35 Min	20 (1 tbsp)

• Course: Side dish
• Cuisine: Indian
• Diet: Vegetarian

INGREDIENTS

For the mango ginger chutney recipe, you will need the following ingredients:

• 2 cups diced ripe mangoes
• 2 tablespoons chopped fresh ginger
• 1/2 cup white vinegar
• 1/2 cup sugar
• 1/2 teaspoon salt
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (optional)

Have you heard of Trader Joe’s mango ginger chutney? It’s well-known throughout the world. Today we will share with you that mango and ginger chutney recipe:

HOW TO MAKE MANGO GINGER CHUTNEY

• Heat the sugar, vinegar, and salt in a small saucepan over medium heat. Bring a boil, reduce the heat, and simmer for 5 minutes.

• Meanwhile, in a separate pan, toast the mustard and cumin seeds over medium heat until fragrant, about 1-2 minutes. Add the toasted seeds, turmeric, and cayenne pepper to the vinegar mixture. 

• Add the diced mangoes and ginger to the pan and stir to combine.

• Bring a boil, then reduce the heat to low and simmer for 15-20 minutes or until the chutney has thickened.

• Allow the chutney to cool to room temperature, then transfer it to a jar or container with a tight-fitting lid. The chutney can store in the refrigerator for up to 2 weeks.

It can serve with grilled meats, sandwiches, and wraps. It can also use as a topping for crackers and cheese or as a condiment for curries and stews. Enjoy!

Also read: Lettuce and Egg Salad: A Delicious and Healthy Option

SERVING SUGGESTIONS

It can be served with a variety of dishes, including:

• Dosa: a South Indian crepe made with rice and lentils

• Idli: a South Indian steamed rice cake

• Samosa: a fried or baked pastry filled with spiced potatoes or meat

• Sandwiches: use it as a spread instead of mayonnaise or mustard

• Grilled chicken or fish: use it as a marinade or dip

VARIATIONS OF MANGO AND GINGER CHUTNEY

Here are some variations:

• Mint mango ginger chutney: Add fresh mint leaves to the chutney for a refreshing and cooling twist.

• Coconut mango ginger chutney: Add grated coconut or coconut milk to the chutney for a creamier texture and tropical flavor.

• Tamarind mango ginger chutney: Add tamarind paste or pulp to the chutney for a tangy and sour taste.

• Pineapple mango ginger chutney: Add chopped pineapple to the chutney for a sweet and fruity flavor.

• Spicy mango ginger chutney: Increase the amount of chili powder or add chopped green chilies for a spicier kick.

• Apple mango ginger chutney: Replace some or all of the mangoes with chopped apples for a different texture and taste.

• Tomato mango ginger chutney: Add chopped tomatoes to the chutney for a tangy and savory flavor.

HEALTH BENEFITS

This chutney is not only delicious but also has several health benefits.

• Ginger may have anti-inflammatory properties that can help reduce pain and inflammation in the body.

• Mangoes are rich in vitamins A and C, which can help boost the immune system and promote healthy skin and vision.

• The combination of mango and ginger in the chutney may help aid digestion and alleviate digestive issues such as bloating, gas, and indigestion.

• Jaggery, a traditional sweetener used in the chutney, is a healthier alternative to refined sugar as it contains more nutrients and is less processed.

HOW TO STORE

Here are some tips on how to store chutney:

• You can store the chutney in a clean and dry jar with an airtight lid in the refrigerator for up to 2-3 weeks.

• Make sure the jar is tightly sealed to prevent air and moisture from entering.

• Use a clean spoon or utensil each time you scoop out the chutney to avoid contamination.

• If you want to store the chutney for longer, you can freeze it in an airtight container for up to 3 months.

• Thaw the chutney in the refrigerator before using it.

FAQ ABOUT THIS RECIPE

• Is mango ginger chutney vegan?: Yes, it is vegan, as it does not contain any animal products.

• How long can mango ginger chutney be stored?: This chutney can be stored in the refrigerator for up to two weeks or frozen for longer storage.

• Can mango ginger chutney be used in desserts?: Yes, this chutney can be used in desserts, such as cheesecakes, ice cream, and fruit salads.

• What are some common variations of mango ginger chutney?: Some common variations include adding mint leaves, lemon juice, or grated coconut to the mixture.

• Is mango ginger chutney spicy?: Yes, it has a spicy kick to it, but the sweetness of the mango balances it out.

PRO TIP

• Adjust the sweetness and spiciness of the chutney according to your preference.
• Use fully ripe mangoes for a sweeter and softer texture.
• Use jaggery instead of sugar for a more authentic taste.
• Store the chutney in a clean and dry jar in the refrigerator.

NUTRITION FACTS

The nutritional content of chutney will depend on the specific ingredients used and the serving size. Here is a rough estimate of the nutrition facts for a homemade mango ginger chutney made with the recipe I provided above:

Nutrition Fact

Per Serving (1 tablespoon) Cal: 25kcal Fat: 1g Sodium: 40mg Carb: 6g Fiber: 1g Sugars: 5g Protein: 1g

CONCLUSION

Mango ginger chutney is a flavorful and versatile condiment that can be enjoyed in a variety of dishes. It is made with ripe mangoes and fresh ginger, both sources of antioxidants and other nutrients. It also contains vinegar and a variety of spices, which can provide additional health benefits.

It can be a tasty and healthy addition to your diet when consumed in moderation as part of a balanced meal plan. Remember that it contains sugar and is high in calories and sodium.

As with any food, it is important to enjoy mango ginger chutney in moderation as part of a healthy and varied diet.