Discover the joys of cherry season and indulge in the sweet and delicious taste of fresh cherries
Summer is just around the corner, and for many people, it means the cherry season is here. This fruit, which is both delicious and nutritious, has been enjoyed by people for thousands of years. In this article, we will explore the history of cherries, their nutritional benefits, how to select and store them, and different ways to enjoy this delightful fruit.
HISTORY OF CHERRIES
Cherries are believed to have originated in Asia, where they have been cultivated for over 2,000 years. The ancient Greeks and Romans enjoyed cherries and brought them to Europe, where they quickly became popular. In North America, cherries were brought over by early settlers, and today, they are grown in many regions worldwide.
A TASTY AND HEALTHY TREAT
Cherries are not only tasty but also packed with essential nutrients. They are an excellent source of vitamin C, potassium, and fiber, making them a perfect snack for a hot summer day. Research has also shown that cherries contain antioxidants, which can help reduce inflammation and prevent diseases such as cancer and heart disease.
WHEN IS CHERRY SEASON
Cherry season is the time of year when cherries are at their peak ripeness and most abundant. This is the time when farmers and growers harvest cherries from their orchards and sell them to markets, grocery stores, and directly to consumers.
WHEN ARE CHERRIES IN SEASON
The cherry season typically runs from late May to early August, depending on the variety of cherry and the region in which it is grown. However, the exact timing of cherry season can vary depending on weather conditions, so it is always best to check with your local farmer’s market or grocery store to find out when cherries are in season in your area.
CHERRY FESTIVALS
Many regions around the world hold cherry festivals during the harvest season to celebrate this delicious fruit. These festivals offer a variety of activities, from cherry tastings to live music, and are a fun way to experience the local culture and cuisine.
Some popular cherry festivals include the National Cherry Festival in Traverse City, Michigan, and the Utah Cherry Blossom Festival in Salt Lake City, Utah.
TYPES OF CHERRIES
There are several different types of cherries, each with its own unique flavor and characteristics. Some of the most popular varieties include:
- Bing cherries: These are large, dark cherries with a sweet, juicy flavor.
- Rainier cherries: These are yellow and red cherries with a mild, sweet flavor.
- Montmorency cherries: These are tart cherries that are often used in baking and cooking.
- Sour cherries: These are another type of tart cherry that are great for making pies and other desserts.
FRESH VS CANNED CHERRIES
Despite of the fact that fresh cherries are a delectable treat, one must consider that their high cost and limited shelf-life may be disadvantageous.
Canned cherries on the other hand provide a convenient option and are available year-round. These cherries, which come in diverse forms like whole, pitted, or syrup, can be effortlessly procured from several grocery stores.
Furthermore, they are highly versatile and can be utilized to concoct various culinary creations, such as cherry pies, cobblers, and sauces.
TIPS FOR BUYING AND STORING CHERRIES
When buying fresh cherries, look for plump, firm fruits with shiny skin and bright color. Avoid cherries that are soft, bruised, or have blemishes.
Store fresh cherries in the refrigerator and wash them before eating or using them in recipes.
If you buy canned cherries, check the label for added sugars or preservatives. Look for brands that use high-quality cherries and pack them in natural juice or water.
HOW TO ENJOY CHERRIES
Cherries can be enjoyed in many ways, from eating them fresh to cooking them in savory dishes or baking them in desserts.
Here are some delicious ideas for enjoying cherries:
- Eat them fresh: Enjoy cherries as a snack on their own or add them to a fruit salad.
- Make a cherry pie: Use fresh cherries to make a delicious cherry pie.
- Blend them into a smoothie: Add cherries to your favorite smoothie recipe for a delicious and nutritious drink.
- Top your yogurt or oatmeal: Sprinkle fresh cherries on top of your yogurt or oatmeal for a tasty and nutritious breakfast.
- Make the cherry jam: Use fresh cherries to make a sweet and delicious cherry jam.
- Use cherries in salads: Cherries can add a pop of color and flavor to any salad. Try pairing them with spinach, feta cheese, and walnuts.
CHERRY RECIPES
Cherries are a delicious fruit that can be enjoyed in many ways. They are not only tasty but also packed with nutrition, making them a great addition to any diet.
Here are some of the best cherry recipes that you can try at home:
SWEET CHERRY RECIPES
- Cherry Pie
- Cherry Crumble
- Cherry Jam
- Cherry Clafoutis
- Cherry Smoothie
SAVORY CHERRY RECIPES
- Cherry Glazed Pork Chops
- Cherry Balsamic Roasted Vegetables
- Cherry Tomato Salad
BEVERAGE
- Cherry lemonade
- Cherry-infused cocktails
- Cherry smoothies
Also read: Spigarello: A Delicious and Nutritious Italian Green
FAQ ABOUT CHERRIES
ARE CHERRIES HIGH IN SUGAR?
Cherries do contain natural sugars, but they are still considered a low-calorie fruit.
ARE CHERRIES GOOD FOR YOU?
Yes, cherries are packed with essential nutrients, including vitamin C, potassium, and fiber.
They also contain antioxidants that can help reduce inflammation and prevent diseases.
HOW LONG DO CHERRIES LAST IN REFRIGERATOR?
Cherries can be stored in the refrigerator for up to a week.
Fresh cherries should be stored in the refrigerator in a sealed container.
ARE CHERRIES GOOD FOR DIGESTION?
Cherries are high in fiber, which can aid in digestion and promote regularity.
HOW TO PICK CHERRIES?
Look for cherries that are plump and firm, with a deep, rich color.
Gently pull the cherry from the stem, being careful not to damage the fruit or the tree.
Taste a few cherries to make sure they are ripe and sweet.
CONCLUSION
Cherry season is an exciting time of year, offering a chance to enjoy a tasty and nutritious fruit. Whether you eat them fresh, cook them in a dish, or attend a cherry festival, there are many ways to celebrate this delightful fruit.
So, next time you see cherries at the grocery store or local market, be sure to pick up a few and savor the delicious flavor of summer.
