You won’t believe how simple it is to make this tasty and refreshing banana shake. Get the quick and easy instructions here!
Banana shakes are a delicious, refreshing treat that everyone can enjoy. Not only are they tasty, but they’re also easy to make and require minimal ingredients.
To make a delicious banana shake, all you need is some ripe bananas, milk, sugar (or other sweetener) and ice cubes. Simply blend all of the ingredients together until smooth and creamy, then pour into glasses and enjoy!
In this article, we’ll show you how to make the perfect banana shake that everyone will love!
INGREDIENTS
- 1 banana
- 1 cup milk
- 1/2 cup crushed ice or 4 ice cubes
- 1 tablespoon sugar, or to taste
| Prep Time | Cooking Time | Total Time | Serving |
| 5 Min | 0 Min | 5 Min | 2 |
- Course: Drink
- Cuisine: American, Indian
- Diet: Vegetarian
HOW TO MAKE BANANA SHAKE
PEEL AND CUT BANANAS
Peel and cut the bananas into small chunks.
BLEND BANANAS WITH MILK AND SUGAR
Place banana chunks into a blender. Add in milk, sugar and crushed ice.
Blend on high speed for about 1 minute or until smooth.
Serve chilled.
Enjoy!
Also read: Easy Mango Shake Recipe
FAQ ABOUT BANANA SHAKE RECIPE
IS A BANANA MILKSHAKE HEALTHY?
Banana milkshake is a delicious and refreshing beverage. It is a great way to get some extra nutrients into your diet.
It contains vitamin B6, potassium, magnesium, and fiber from the banana.
It also contains protein, potassium, B vitamins, and phosphorus from the milk used to make it.
So it can be used as a healthy post work out drink for muscle repair and growth.
MAY CONTRIBUTE TO WEIGHT GAIN: As one medium banana contains about 100 calories and 1 cup of whole milk about 140 calories when combined with added sugar they may contributes to weight gain.
Therefore, without making adjustments to diet it should not be considered a healthy option for regular consumption.
To make a healthier version of this drink, you could use low-fat milk or yogurt instead of whole milk, or opt for a sugar-free alternative like honey or maple syrup.
Additionally, adding some fresh fruit such as strawberries or blueberries will add extra vitamins and minerals to the shake.
SERVING SUGGESTION
Banana shake is a delicious and nutritious drink that can be enjoyed by all ages. To make it even more enjoyable, here are some serving suggestions to try out:
Add some crushed ice and a few drops of vanilla extract to the banana shake for an extra creamy texture. This will give the shake a refreshingly cool taste that’s perfect for summer days.
Top the banana shake with fresh fruits such as strawberries, blueberries or raspberries for added sweetness and crunch. This will make your banana shake look even more appetizing and add a fruity twist to it.
You can also sprinkle some chopped nuts or granola on top of the banana shake for an extra crunchy texture. This will give your drink a nutty flavor that goes perfectly with the sweet taste of bananas.
These serving suggestions are sure to take your banana shake experience to the next level!
PRO TIP
- You can use frozen banana.
- You can add honey instead of sugar for sugar free shake
- Blend on high speed until smooth.
NUTRITION FACT
Banana shake contains essential vitamins and minerals such as Vitamin A, Vitamin C, potassium, magnesium, calcium, and iron.
Additionally, it has high levels of dietary fiber which can help promote digestion and regularity.
It is low in calories and fat which makes it an ideal choice for those looking to maintain a healthy weight.
All in all, banana shake is an excellent nutritional choice that can provide many health benefits while still tasting delicious.
| NUTRITION FACT |
| Per Serving Cal: 130kcal Carbs: 26g Protein: 5g Fat: 3g Fiber: 8g |
CONCLUSION
In conclusion, the banana shake is a great way to start the day with a healthy, tasty and refreshing beverage.
It’s also incredibly versatile, so you can experiment with different flavors and ingredients to create your own unique recipes.
