Learn how to make mouthwatering Paharganj Kabuli Chana at home! With its fragrant spices, this delicious vegan dish is sure to become a family favorite.
Kabuli chana or white chana or Kabuli cholay is a type of chickpea widely cultivated and consumed in many parts of the world. It is also known as garbanzo beans or Ceci beans. they are larger and lighter in color than other chickpeas and have a mild, nutty flavor. They are a staple food in many cuisines, particularly in the Middle East, South Asia, and Mediterranean regions. they are high in protein and fiber and are a good source of several essential nutrients, including iron, folate, and manganese. they can be cooked in various dishes, such as curries, stews, salads, and hummus, and they can also be ground into flour for use in baked goods.
Paharganj chole bhature Delhi also known as Pindi chole, is a popular street food dish in Delhi, India, made with boiled and spiced Kabuli chana. Here is a simple recipe for making Paharganj Kabuli chole at home:
KABULI CHANA RECIPE
| Prep Time | Cooking Time | Total Time | Serving |
| 20 Min | 20 Min | 40 Min | 6 |
- Course: Main
- Cuisine: Indian
- Diet: Vegetarian
INGREDIENTS
Here are the ingredients for this Kabuli chole recipe
Main
- 2 cups dried Kabuli chane
- 2 boiled potatoes
For color and aroma
- 4 tea bags or 4 tsp tea
- 7 cloves
- 2 bay leaves
- 2 black cardamon
- small piece of cinnamon stick
- 2 green cardamon
- 2 tsp salt
- 1/4 tsp baking soda
Dry Spice mix
- 1/2 inch cinnamon stick
- 1 black cardamon
- 4 green cardamon
- 1 tsp cumin seeds
- 6 cloves
- 1 bay leave
- 4 dried red chilis
- 8-9 black peppercorns
- 1 small piece of mace
- 1 pinch nutmeg
- 1 tsp fenugreek seeds
- 1 tbsp kasoori methi
Ground spice mix
- 1/2 tsp turmeric powder
- 1 tsp Anardana ( dried pomegranate) powder
- 2 tbsp coriander powder
- 1 tsp red chili powder
- 1 tsp amchur (dried mango) powder
For Tempering
- 6-7 green chilis
- 1 1/2″ ginger piece
- 1/4 tsp hing (asafoetida)
- 1/4 cup desi ghee or vegetable oil
For garnish
- 2 tbsp chopped fresh coriander (cilantro)
HOW TO MAKE KABULI CHANA
- Rinse the Kabuli chana in a fine-mesh strainer to remove dirt or debris. Place in a large pot, soak it with water and keep it aside for 7 to 8 hours.
- Drain the water, wash Kabuli chana in a fine-mesh strainer, and rinse with cold water.
- Place in the pressure cooker and add water. Add the ingredients we took for color and aroma in it. On medium flame, Pressure cook for 7 to 8 whistles till the chana is cooked thoroughly and softened.
- Put the ingredients we took for the dry spice mix in a pan and roast on low flame until fragrant. Turn off the flame, add fenugreek seeds and kasoori methi, and stir for 1 to 2 minutes.
- Cool and put all ingredients in a grinder. Also, add the ingredients we took for the ground spice mix and grind it to powder. Now add Anardana powder to it. Anardana powder should be added after grinding the other spices.
- Cut boiled potato into medium size pieces and fry them till golden brown.
- Open the pressure cooker and remove the tea bags, bay leaves, cardamons, and cinnamon sticks from the chana. Drain water in a fine-mesh strainer. Do not throw water. Save it, we will use it later.
- Now cut ginger into long thin pieces and slit green chili. Add 1 tsp of spices we grind into fried potatoes, ginger, and green chilis.
- Take a large pan and add chana, Potatoes, and spices we grind. Mix well. Keep aside for 15 minutes.
- Heat 1/4 cup ghee in a small pan, put green chili, ginger, and hing, and mix on Kabuli chana. Add 1/2 cup of water we save from chana and simmer for 5 to 10 minutes.
- Garnish with chopped fresh coriander and serve hot. Enjoy!
- You can serve Paharganj Kabuli chana (Pindi chole as both made with the same method and ingredients) as a snack or a larger meal. They are often served with puffed rice or naan, and other snacks such as papri chaat or bhel puri.
Also read: How to Make Delicious Mango Ginger Chutney
FAQ ABOUT KABULI CHANA
Is Kabuli Chana healthy?
Yes, they can be considered healthy food. They are high in fiber protein which can help with weight management and digestion. They are a good source of several essential nutrients, including iron, folate, and manganese.
In addition, they are low in fat and contain no cholesterol, making them a good choice for people following a heart-healthy diet.
Is Kabuli Chana hard to digest?
Kabuli chana, which is also known as chickpeas, is a type of legume that is generally considered easy to digest. They are high in fiber, which can help promote healthy digestion, and are also a good source of protein.
Some people may have difficulty digesting legumes, including chickpeas, due to their high fiber content or the presence of certain compounds that can cause gastrointestinal symptoms.
However, chickpeas are a nutritious and easily digestible food for most people.
Is Kabuli Chana good for weight loss?
They can be a healthy part of a weight loss diet, as they are high in protein and fiber, which can help with weight management.
Protein and fiber can help to keep you feeling full and satisfied, which can help with weight loss by reducing the desire to snack between meals.
In addition, They are low in fat and calories, which can also help with weight loss.
How many hours should we soak Kabuli chana?
Soaking chana before cooking can help to reduce cooking time and make them easier to digest. It can also help to remove some of the indigestible sugars and fibers that can cause digestive issues in some people. Generally, it’s recommended to soak Kabuli chana for at least 6-8 hours or overnight before cooking.
To soak Kabuli chana:
1. Place them in a large bowl and cover them with water. The water should be at least 2-3 inches above the level of the Kabuli chana.
2. Allow the chana to soak for at least 6-8 hours or overnight.
3. After soaking, drain the chana in a fine-mesh strainer and rinse them thoroughly before cooking.
If you are short on time, try the quick soak method: place the Kabuli chana in a pot and cover it with water. Bring a boil and simmer for 2-3 minutes. Remove the pot from the heat.
NUTRITION FACTS
Kabuli chana is a good source of several other nutrients, including thiamin, niacin, and vitamin C. In addition, they are low in saturated fat and cholesterol and are a good choice for a healthy diet.
| Nutrition fact |
| Per Serving Calories: 306kcal Protein: 9.8g Carbo: 35g Fiber: 14.7g Fat: 14g |
CONCLUSION
In general, Kabuli channa is a flavorful and aromatic dish that is enjoyed by many people around the world. It is typically served with rice or bread, such as naan, puri, etc. They are also a good source of several other nutrients and are considered a healthy meal. so, if you have tried this delicious Paharganj Kabuli chana recipe and have any feedback or thoughts about it, you can share those with us.
