Try this corn and spinach in ginger sauce recipe today and start enjoying the many benefits of healthy, delicious cooking!
You’ve likely had this dish before, but not like this. This corn and spinach in ginger sauce recipe calls for a subtle blend of spices that works to enhance the flavors of the fresh vegetables and meat, instead of masking it like some recipes do. You can serve it over rice or noodles, or eat it straight out of the pan as I do! It’s delicious either way!
When it comes to creating flavorful and healthy dishes, the combination of spinach and corn in the ginger sauce is one of the best around. This classic combination has been around for centuries, but with a few tweaks and adjustments, it can become an even more flavorful and nutritious meal.
This blog post will explore how to make a delicious and healthy version of this popular combination. Adding some fresh ginger and other spices can create a flavorful dish that will tantalize your taste buds. We’ll also look at the nutritional benefits of including these ingredients in your diet. So let’s get started!
CORN AND SPINACH IN GINGER SAUCE RECIPE
| Prep Time | Cooking Time | Total Time | Serving |
| 10 Min | 15 Min | 25 Min | 4 |
- Course: Soup
- Cuisine: Asian
- Diet: Vegetarian
INGREDIENTS
- 250g Spinach
- 3 cup water
- 1/2 cup frozen corn
- 2 tablespoons oil
- 1/2 tablespoon fresh ginger paste
- 2 tablespoon tomato sauce
- 1/2 cup tomato puree
- 1 teaspoon soya sauce
- 2 tablespoon cornflour
- 1/2 teaspoon sugar
- 1/4 teaspoon Ajinomoto
- 3/4 teaspoon black pepper powder
- 3/4 teaspoon salt or to taste (remember, salt should always be added at the end)
- 3 cherry tomato cut in half
HOW TO MAKE CORN AND SPINACH IN GINGER SAUCE
- Wash spinach leaves and cut them into 3 – 4 pieces. add into 2 tablespoons of water and steam for 2 minutes in a covered pan.
- Add cornflour in 1/4 cup water. mix well and keep aside.
- Heat oil in a pan and add ginger paste and cook for about 1 minute.
- Add tomato sauce, tomato puree, soya sauce, Ajinomoto, and sugar. cook for 2 minutes.
- Add 1 1/2 cup water and cornflour paste. Mix well. Let the soup come to a boil, then reduce the heat to low and gently simmer for about 10 minutes
- Add corn. Cook for about 2-3 minutes. Add salt and pepper.
- Add spinach and tomatoes. cook for about 2 minutes.
- Remove from heat.
- Garnish with coriander leaves.
Serve and enjoy!
Also read: Mango Shake Recipe
SERVING SUGGESTIONS
Corn and Spinach in Ginger Sauce can be served as a side dish or a main course. Here are some ideas for how to enjoy it:
- Serve it over steamed rice for a complete and satisfying meal.
- Top it with some chopped peanuts or sesame seeds for added texture.
- Use it as a filling for wraps or sandwiches.
- Pair it with grilled chicken or fish for a well-balanced meal.
TIPS AND TRICKS
- If using frozen corn, make sure to thaw it completely before cooking.
- To save time, use pre-washed and pre-chopped spinach leaves.
- Adjust the amount of ginger according to your taste preference.
- You can also add some chopped onions or red peppers for additional flavor and color.
FAQ ABOUT CORN AND SPINACH IN GINGER SAUCE
- Can I use canned corn instead of fresh or frozen? A: Yes, you can. However, fresh or frozen corn will give a better texture and flavor.
- Is this recipe vegan? A: Yes, it is vegan-friendly as long as you use agave nectar instead of honey.
- Can I use other leafy greens instead of spinach? A: Yes, you can use kale, Swiss chard, or even bok choy.
- How long does this dish keep in the fridge? A: This dish can be stored in an airtight container in the fridge for up to 3 days.
- Can I make this dish spicier? A: Yes, you can add some red pepper flakes or chopped fresh chili peppers to the dish.
NUTRITION FACTS ABOUT CORN SPINACH GINGER
If you’re looking for a delicious and healthy meal, look no further than corn and spinach in Ginger Sauce. Not only is this dish packed with flavor, but it’s also chock-full of nutrients that your body needs to stay strong and healthy. Let’s take a closer look at the nutrition facts behind this yummy meal!
- Spinach is an excellent source of vitamins A and K, as well as iron and calcium. These essential vitamins and minerals help keep your bones and teeth strong and healthy and also help your body absorb other nutrients from food.
- Corn is also a great source of essential vitamins and minerals, including vitamins B and C. It’s high in fiber, which can help regulate your digestive system and prevent constipation. Additionally, it is a good source of protein and can help you feel fuller for longer.
- Ginger is a powerful antioxidant that helps your body fight off infection and can reduce inflammation. It also helps stimulate circulation and digestion, and can even reduce nausea.
Altogether, these three ingredients make up a nutritional powerhouse that can benefit your health in many ways. If you’re looking for a delicious, nutritious, and easy meal, try corn and spinach in Ginger Sauce. You’ll be glad you did!
| Nutrition Facts |
| Per Serving Cal: 241kcal Carbs: 27g Protein: 7g Fat: 14g Fiber: 6g |
CONCLUSION
The combination of corn and spinach in a ginger sauce is a delicious way to enjoy vegetables. It’s a unique spin on an old favorite that can be enjoyed as a side dish or as part of a larger meal.
With the addition of ginger, it adds flavor, texture, and nutrition to any meal. The preparation time is minimal, and the result is a flavorful and healthy dish. If you’re looking for something new, give this tasty combination a try – you won’t regret it!
